Tennyson’s plan was to eat just like Mike – around 3,000-4,000 calories – and do running, boxing technique training, and calisthenics to get into fighting shape. CALISTHENIC ROUTINE. His diet was strict which mainly included steak, pasta and veggies and chicken. Mike Tyson never shied away from a challenge and he took his training routine to such levels that were unheard of ever before. He likes to get ahead of his opponents (obviously.) Here’s a more complete breakdown of Mike Tyson’s workout routine and diet plan. He also swears by cardio, calisthenics and technique training and gets up at 4.am each morning to run 5-8km. Tennyson loves to follow training and eating regimens of famous athletes and actors and has done 24-hour challenges following Mark Wahlberg and bodybuilder Renaldo Gairy’s routines. Why so early, you ask? As per his nutritional intake, the diet consists of 3000 to 4000 calories of carbohydrates and proteins. Leading up to a fight, it was reported that Tyson would train for up to 60 hours a week before resting on Sunday. Lunch contains rice with chicken breasts and orange juice. Mike Tyson’s Training Routine and Diet. Beast! Mike Tyson's Workout Routine and Diet. And while he mostly stuck to a strict diet of lean meats, veggies, fruits, and other healthy foods, he was also known to take the occasional cheat meal. The hard work paid off as Tyson won 26 of his first 28 fights via technical knockout or TKO. Taking a look at his daily food contains:-The breakfast contains oatmeal with milk and vitamins. Mike Tyson Diet Plan. In the build up to his fight he would train up to 50 – 60 hours a week. He won the WBC heavyweight title in 1986 and unified the heavyweight championship a year later. As a heavyweight boxer who, by the way, is currently plotting his comeback 15 years after retiring, Mike Tyson eats “tonnes of food” to fuel his workouts (we’re talking 3,000 to 4,000 calories daily.) His raw power and ability to knockout even the toughest of guys made his opponents look like they all had glass jaws. These are for building the right amount of body muscles and mass. His nutritional diet consisted of 3000-4000 calories of carbohydrates and proteins to help build the right amount of body muscle and mass. Mike Tyson’s training routine was very grueling and taxing. His training routine was insane and involved a variety of things including calisthenic exercises, sparring heavy bag work and mitt work among other things. 0 Comments "Iron Mike" Tyson was the undisputed heavyweight champion and youngest man to ever win the WBC, WBA, and IBF world heavyweight titles at just a 20 year old kid. While Tyson had a lot of power in his punches, he was also known for his outstanding hand speed, coordination, and timing. Below is Mike Tyson workout routine: 200 sit-ups, 50 dips, 50 push-ups & 50 shrugs with weight – 10 times throughout a day, six days a week. Tyson has done some acting, such as playing a fictional Mike Tyson in the movie The Hangover, and he performed in a 1-man show that also became a best-selling book called Mike Tyson: Undisputed Truth.
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